The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
My focus improved, I felt less anxious, and I rediscovered a sense of optimism.
I don’t always get it right, but I’ve learned to see each day as a fresh opportunity to nurture my brain.
If you’ve recognized yourself in any of these seven habits, don’t be discouraged—take it as a gentle reminder that your cognitive health is worth investing in, one intentional choice at a time.
