The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
Have you ever caught yourself mindlessly scrolling through your phone, long after realizing you should be sleeping?
I’ve certainly been there, lulled by the glow of the screen, oblivious to how these everyday habits can take a toll on my brain.
Lately, I’ve been digging into what longevity experts say about small but significant lifestyle factors that affect our cognitive well-being in the long run.
The more I learn, the more I see that it’s not just huge life events that shape our mental health; it’s also those day-to-day routines we barely notice.
