The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
So, I’ve decided to pay closer attention to how I spend my time—from what I eat to how often I let my mind wander aimlessly.
There’s so much advice out there, but some patterns keep popping up in the research, especially from the fields of neuroscience and healthy aging.
Below are seven common habits experts believe can slowly undermine our brain health—and some ideas on what we can do to turn things around.
1. Sacrificing sleep for productivity
I used to brag about functioning on five hours of sleep, feeling oddly proud that I could get more tasks done while everyone else was snoozing.
