The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
But as I got older, I realized this habit was wreaking havoc on my mental clarity.
Skimping on rest doesn’t just make you groggy—it interferes with your ability to focus, learn new things, and manage stress effectively.
If you’re someone who juggles multiple responsibilities, you might think cutting down on sleep is the only way to fit everything in.
However, studies show that chronic sleep deprivation can impair memory consolidation, slow down reaction times, and worsen logical reasoning.
