The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
So, if you’re also a recovering “sleep rebel,” try shifting your schedule bit by bit. Even 30 extra minutes of solid rest can do wonders for your cognitive performance over time.
2. Overloading on screen time without breaks
I’m constantly tempted by the quick dopamine hit of refreshing social feeds or flipping through streaming platforms to unwind.
It’s so easy to lose track of time, especially when I’m in between projects or tasks.
However, staring at screens for extended periods isn’t just about eye strain. Longevity experts note that constant digital immersion can lead to mental fatigue.
