The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
Our brains aren’t meant to process that much information in rapid fire—before we fully digest one piece of content, we’re already scrolling to the next.
One trick I’ve started using is a “digital break” timer, set for every hour or two.
When the timer goes off, I step away from my devices—sometimes just for a minute or two. That simple pause gives my brain some breathing room.
If you’re worried about missing something important, you can schedule these breaks during times you’re less likely to need your phone or computer.
