The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
Over time, you might notice how even brief pauses help you feel more present and less mentally frayed.
3. Constant multitasking and never being fully present
For years, I was a serial multitasker—watching a show while answering emails, cooking dinner while listening to a podcast and texting a friend.
I thought I was maximizing my time. But the reality was that my brain felt scattered.
According to research, juggling too many tasks can reduce overall productivity and escalate mental fatigue.
