The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
I’m not saying you can’t fold laundry while catching up on your favorite show. However, trying to split your mental bandwidth between multiple demanding tasks can lead to poorer results in all of them.
Now, I make a conscious effort to single-task for at least part of my day.
When I write, I focus on writing.
When I’m chatting with someone, I set my phone aside.
It’s not always possible to be laser-focused, but the difference in clarity and peace of mind is remarkable. And my brain definitely thanks me for it.
