The Surprising Daily Habits Experts Warn Are Slowly Destroying Your Brain—Are You Guilty?
4. Neglecting mental stimulation and creative pursuits
Here’s another thing health experts and neuroscientists agree on – the brain thrives on novelty.
Our brain craves new challenges—whether that’s learning a new language, picking up a musical instrument, or just diving into a good puzzle.
Neglecting these kinds of mental workouts can lead to cognitive stagnation.
In simpler terms, if you never push your brain out of its comfort zone, it’s easier for it to grow dull and lose flexibility.
