The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
Now, here’s something you might not know.
People who regularly engage in activities they’re passionate about are happier and more satisfied with their lives.
They have lower stress levels and better mental health. Why? Because pursuing your passion gives you a sense of purpose and fulfillment that’s hard to find elsewhere.
Go ahead. Paint that canvas. Write that story. Dust off that old guitar. Your happiness is worth it.
6) Ignoring your feelings
Let me tell you something: It’s okay to feel.
We live in a society that often tells us otherwise. We’re encouraged to put on a brave face, to push through, to keep our emotions in check.
