The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
But feelings aren’t something to be feared or avoided.
Emotions are part of the human experience. They’re not good or bad; they just are.
And ignoring them, or worse, suppressing them, can lead to a whole host of problems – anxiety, depression, even physical health issues.
Psychologists encourage us to practice emotional awareness and honesty. It’s about acknowledging what you’re feeling without judgment or criticism.
It’s about giving yourself permission to feel and expressing those feelings in a healthy way.
