The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
Next time you’re feeling down, upset, or overwhelmed, don’t brush it under the carpet. Lean into it. Talk about it. Write it down. Let it out.
Remember: You’re human, and it’s okay not to be okay sometimes.
7) Not living in the present
Here’s the thing.
Life happens in the present, but all too often, we’re not really there. We’re ruminating over the past or anxiously anticipating the future. In doing so, we miss out on the beauty of now.
Psychology emphasizes the importance of mindfulness – the practice of being fully engaged in the present moment.
