The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
It’s about soaking in your surroundings, paying attention to your thoughts and feelings without judgment, and simply being.
When we cultivate mindfulness, we’re less likely to get caught up in worries about the future or regrets over the past.
We’re more likely to enjoy life as it unfolds and less likely to feel overwhelmed by what could or has been.
Take a deep breath. Look around you. Savor this moment. This is life, happening right now.
Stepping into the light
If you find yourself nodding along with these habits, don’t be too hard on yourself.
