The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
1) Neglecting self-care
Let’s kick things off with a big one.
Self-care.
It sounds so simple, right? Yet, it’s often the first thing to go when life gets hectic.
Believe it or not, neglecting self-care is a one-way ticket to misery-ville. And we’re not just talking about skipping the occasional workout or forgetting to moisturize.
We’re talking about consistently ignoring your physical, emotional, and mental well-being.
Our mind and body are intrinsically connected. When you neglect one, the other suffers.
