The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
If you’re constantly running on empty, eating poorly, not getting enough sleep, or bottling up your emotions, you’re setting yourself up for a pretty miserable time.
The good news?
You have the power to change this habit. Simple acts of self-care can boost your mood and overall happiness. So take that bubble bath, read that book, go for that run.
Self-care isn’t selfish. It’s essential.
2) Overthinking everything
Now, let’s talk about something I’m personally all too familiar with: overthinking.
