The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
Have you ever found yourself lying awake at 3 am, replaying an awkward conversation from five years ago?
Or maybe you’ve spent hours worrying about a decision, turning it over and over in your mind until you’re exhausted?
Yup, me too.
Overthinking is a sneaky little habit that can steal our joy without us even realizing it.
It tricks us into thinking we’re being productive or solving problems, when really, we’re just running on a mental hamster wheel and causing ourselves unnecessary stress.
Overthinking can lead to serious emotional distress. It’s linked to higher levels of anxiety and depression – talk about a mood killer!
