The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
Breaking this habit is no easy task (trust me, I know), but it’s definitely worth the effort.
Practicing mindfulness, focusing on the present moment, and challenging negative thought patterns can help.
Your mind is a powerful tool – don’t let it become your own worst enemy.
3) Consuming negative media
Ever thought about how much media you consume in a day?
From the moment we wake up, we’re bombarded. Emails, social media, news – it’s a constant flow of information, and it’s not always positive. Actually, let’s be real – a lot of it is downright negative.
