The Surprising Daily Habits Secretly Sabotaging Your Happiness—And How to Stop Them Now
Seek out inspiring stories, educational content, or anything that uplifts your spirit and broadens your perspective. Trust me, your mental health will thank you.
4) Comparing yourself to others
Let’s face it.
We’ve all been there. Scrolling through social media, looking at picture-perfect lives and feeling a pang of envy. Wondering why we don’t have it as together as everyone else seems to.
The comparison game is a dangerous one, my friend.
Comparing ourselves to others can lead to feelings of inadequacy and low self-esteem. It’s like trying to measure up to an impossible standard – one that doesn’t even exist in reality.
