The Surprising Daily Habits That Science Says Keep Couples Deeply in Love—Forever
Mindful communication, a term rooted in psychology, means expressing oneself authentically and listening with intent. It’s about being present during conversations, paying attention to what your partner is saying, and avoiding distractions.
This habit goes beyond simply sharing your day or discussing plans. It’s about understanding your partner’s perspective, their feelings, and emotions. It’s about acknowledging these without judgment and responding with love and respect.
Legendary psychologist Carl Rogers once said, “When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.”
