The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Notice how you feel when you shift to healthier nighttime eating, and let that improvement motivate you to keep going.
5. They fail to unplug from work
I’ve been guilty of reading work emails right before bed, thinking it would give me a head start on the next day. Instead, it usually leaves me restless, unable to switch off mentally.
If you find yourself buried in work notifications late into the night, you’re probably never getting a real break.
This might lead to burnout and a lack of clear motivation by the time morning rolls around.
