The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Again, it would be wise to set boundaries around this. Try creating a personal “cut-off time” when all work-related tasks are put on hold. That includes ignoring those tempting pings on your phone.
If the thought of ignoring work emails fills you with anxiety, start gradually—perhaps 15 minutes earlier each evening—and build from there.
You’ll discover that giving yourself true downtime can refuel your motivation more effectively than staying tethered to your inbox around the clock.
6. They don’t reflect on their day
Ever come to the end of your day feeling vaguely unsettled, but you’re not sure why?
