The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
That uncertainty often stems from not taking a moment to reflect on what happened.
People who never pause to look back often miss out on insights that could guide them forward.
Personally, I find that a small evening reflection routine helps me become aware of what went well and what could be improved.
A quick journaling session or even a mental recap of the day can clarify what might be dragging your motivation down. Maybe you realize you spent too much time in unproductive meetings, or you discover how a small victory made you feel more confident.
