The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Once you see these patterns, you can take steps to replicate what works and minimize what doesn’t. Try writing down one thing you’re grateful for and one thing you’d like to change.
That simple act can anchor your mindset and keep motivation high.
7. They treat bedtime like an afterthought
I used to think I could sleep whenever and wherever, as though bedtime was a flexible concept.
The problem? When you don’t set a consistent bedtime routine, your body and mind struggle to know when to wind down.
