The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Unsuccessful people often stay up late without a specific reason, turning nights into a jumble of random activities.
It’s hard to stay motivated when you’re running on a sleep deficit.
A good evening routine isn’t just about physically going to bed at a certain time. It’s about preparing your mind and your environment for restorative rest.
Simple tweaks—like dimming the lights, reading a book, or listening to calming music—can signal your brain that it’s time to slow down.
If you’re someone who loves to keep going until you literally can’t keep your eyes open, try setting a wind-down alarm about 30 minutes before your ideal bedtime.
