The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Give yourself that window to shift gears gently, and see if you don’t wake up feeling more ready to tackle your goals.
Wrapping up
If you’ve recognized any of these habits in your own evenings, don’t worry—you’re not alone.
The key is to remember that every small shift you make now can have a huge impact on your motivation down the line.
Take a moment tonight to commit to changing just one of these habits. Maybe you’ll limit your screen time, plan tomorrow’s to-do list, or try a quick reflection.
