The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
I used to think that my late-night habits didn’t matter much.
After all, as long as the day’s main tasks were done, what difference would a few hours before bed make?
But over time, I realized how those evening choices can set the tone for the next day.
If you constantly feel drained, struggle to stay focused, or find your motivation slipping, there’s a good chance that some hidden evening routines are undermining your goals.
Let’s talk about seven typical evening behaviors that people who lose motivation often fall into.
