The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Recognizing these patterns is the first step. Changing them can be a game-changer for your personal and professional life.
By the end, I hope you’ll walk away with practical ideas on how to make your evenings more empowering and productive.
1. They mindlessly scroll through social media
Have you ever found yourself an hour deep into random videos or status updates, with no recollection of why you even picked up your phone in the first place?
I’ve done it, too. It’s an easy trap to fall into when you’re tired, especially after a long day.
