The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
However, mindless scrolling can leave you mentally foggy and more anxious than you realize.
Research from The Sleep Foundation suggests that overstimulation from social media can disrupt your ability to wind down.
A restless mind at bedtime will likely carry over into the next day, making you feel groggy and less motivated.
If this sounds familiar, you could try setting a timer for any end-of-day phone use. If you’re brave enough, leave your phone in another room altogether.
Experiment with small changes—like deleting apps that suck up too much time—and notice how your energy shifts.
