The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Even a 10% reduction in mindless scrolling can free up mental space and make your mornings more focused.
2. They skip planning for tomorrow
I admit, there have been nights when I couldn’t be bothered to write out a quick to-do list for the next day. Then I’d wake up feeling like I was winging it, constantly reacting to whatever popped up.
That sense of always playing catch-up can chip away at your confidence and leave you overwhelmed before the new day even begins.
If this rings true for you, take a few minutes before bed to jot down tomorrow’s top three priorities.
