The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
It’s a small action that can give you a mental roadmap, helping you focus on what truly matters.
Once you start your day with clear intentions, everything else tends to fall into place more smoothly.
Plus, knowing your priorities ahead of time makes it easier to tune out distractions because you already have a plan.
3. They binge-watch without boundaries
Let’s face it: streaming platforms can be very tempting, especially when a new season of your favorite show drops. It can be a form of escapism, and we all need some downtime.
