The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
However, when this habit becomes a nightly marathon, it takes a toll on your mental sharpness and motivation.
I’ve noticed that the more I binge-watch, the less likely I am to go to bed at a reasonable hour, and that sets a negative tone for the next day.
Not only that, but research shows that binge-watching is associated with mental health concerns, such as stress, anxiety, depression, and sleep problems.
No wonder we’re left feeling listless and unmotivated.
Now, I’m not saying you should give up your favorite series. But some boundary-setting is wise.
