The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
One or two episodes can be a nice way to unwind. But if you find yourself up until 2 a.m. night after night, consider limiting how many episodes you allow yourself to watch.
You could even treat watching your favorite show as a reward after you’ve accomplished a set of meaningful tasks earlier in the day.
4. They eat heavy or unhealthy meals before bed
Late-night snacking is often a sign of stress, boredom, or just habit. I’m all for enjoying good food, but if you regularly reach for greasy takeout or sugary treats late at night, it can mess with both your sleep quality and your mood.
