The Surprising Evening Habits That Secretly Drain Your Motivation Every Night
Poor diet choices before bed may leave you feeling sluggish in the morning, making it harder to stay motivated during the day.
If your body is busy trying to digest a heavy meal while you sleep, you won’t get the restorative rest you need.
A simple way to break this habit is to plan a light, balanced dinner and have healthy snack options on hand—like fruit or yogurt.
You don’t have to be perfect, but aiming for lighter evening meals can do wonders for your energy the following day.
