The Surprising Habits Secretly Draining Your Energy and Blocking Your Success—Are You Guilty?
Think of it as a pendulum. To swing up high, it first has to swing down low. Similarly, to perform at your best, you need to balance work with rest.
Don’t feel guilty about taking that coffee break or spending a few minutes doodling. These little pockets of downtime are essential for your mental well-being and can help you stay energized as you work towards your goals.
Constant motion does not always mean progress. Sometimes, the best thing you can do is to pause and breathe.
7) Living in a cluttered space
Ever walked into a messy room and instantly felt drained? That’s not just in your head.
