The Surprising Habits Secretly Draining Your Energy and Blocking Your Success—Are You Guilty?
Screens emit blue light, which messes with your body’s internal clock. This can make it harder for you to fall asleep and reduce the quality of sleep you get.
And guess what? Poor sleep equals feeling tired all the time.
But it’s not just about sleep. Constantly being on your phone or laptop also keeps your brain in a state of hyper-alertness, which can be exhausting.
It’s time to set boundaries with your digital devices. Designate screen-free times during your day, especially before bed.
Instead of scrolling through your phone, consider reading a book or meditating.
