The Surprising Habits That Keep You Trapped in Self-Doubt—And How to Break Free Today
5) Focusing on the past
Did you know the human brain is wired to remember negative experiences more than positive ones? This is known as negativity bias, and it can have a profound impact on our self-perception.
We tend to dwell on past mistakes, failures, and disappointments, which in turn feed our self-doubt and insecurity. But here’s the thing—we can’t change the past. We can only learn from it.
If we spend our time dwelling on the past, we rob ourselves of the ability to fully embrace the present and look forward to the future.
