The Surprising Habits That Keep You Trapped in Self-Doubt—And How to Break Free Today
Ask yourself—does this thought or behavior empower me or diminish me? Does it align with my true self, or is it just old programming playing out?
Changing deeply ingrained habits takes time and patience. So be gentle with yourself. Celebrate each small victory, each moment you choose self-belief over self-doubt.
In the words of Carl Rogers, a renowned psychologist, “The curious paradox is that when I accept myself just as I am, then I can change.”
So, embrace your journey to self-belief and self-confidence. You’re not alone on this path, and every step you take is a testament to your strength and resilience.
