The Surprising Habits That Keep You Trapped in Self-Doubt—And How to Break Free Today
Let’s dive in.
1) Negative self-talk
We’ve all been there. That nagging voice in the back of your mind, whispering, “You’re not good enough,” or “You’ll never succeed.” This is negative self-talk, and it’s a habit that can be surprisingly destructive.
But here’s the good news.
Recognizing this voice for what it is—a bad habit rather than a reflection of reality—is the first step towards silencing it.
When you catch yourself indulging in negative self-talk, pause, take a deep breath, and challenge those thoughts. Are they based on facts? Or are they fueled by fear and insecurity?
