The Surprising Habits You Must Quit Now to Silently Crush Self-Doubt as You Age
When we spend too much time in our heads, analyzing every decision and worrying about every possible outcome, it can paralyze us and prevent us from taking action.
While it’s important to think things through, there’s a difference between careful consideration and overthinking.
The former leads to well-informed decisions; the latter leads to anxiety and self-doubt.
If you find yourself caught in a cycle of overthinking, try to break it by taking a step back.
Breathe, relax, and remind yourself that not everything needs to be perfect. Sometimes, good enough is just that – good enough.
