The Surprising Habits You Must Quit Now to Silently Crush Self-Doubt as You Age
It’s not about being better than someone else; it’s about being the best version of yourself.
3) Dwelling on past mistakes
We all make mistakes. They’re a natural part of life and growth. What’s not natural, however, is allowing these mistakes to define us.
When we constantly replay our past errors in our minds, it can lead to feelings of self-doubt and insecurity.
When we dwell on our past mistakes, our brain releases stress hormones that can affect our physical and mental health.
These hormones can increase feelings of anxiety and depression, making us more likely to doubt ourselves and our abilities.
