The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
It’s a practice that I’ve started incorporating into my own routine, and trust me, it makes a world of difference.
When I sit down with my cup of coffee, away from the noise and chaos, I find a sense of calm that sets a positive tone for the rest of my day.
It’s a space where I can be completely honest with myself, confront my feelings, and align my thoughts.
Taking a cue from those in their 70s, I’ve learned that this silent reflection is not just an act of self-care, but also an essential tool for personal growth and self-awareness.
