The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
If you’re looking to thrive as you age, remember to take a few moments each morning for quiet reflection.
6) They embrace the morning mess
Most of us start our mornings in a frenzy, rushing to make the bed, tidy up the kitchen, or organize the day ahead. But those flourishing in their 70s have a different approach.
Instead of trying to control and order everything, they embrace the morning mess.
They realize that life is unpredictable and a bit of chaos is not just inevitable, but sometimes even enjoyable.
