The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
1) They wake up with intention
Waking up in the morning can feel like a whirlwind.
You open your eyes, and before you know it, you’re caught in the hustle and bustle of the day, letting it carry you wherever it pleases. But, for people thriving in their 70s, mornings don’t work that way.
They understand the importance of starting the day on their terms.
They wake up with a clear purpose and intention for the day. It’s not about rushing to get things done, but about mindfully acknowledging how they want to spend their day.
