The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
They let this intention guide them through their morning routine – whether it’s reading the newspaper, sipping on their favorite tea, or simply enjoying the tranquility of dawn.
If you’re looking to thrive in your 70s and beyond, consider this: mornings are more than just a prelude to the day.
2) They take a moment to appreciate the day
I’ve always admired my grandma, a sprightly 78-year-old who lives each day with an infectious zest.
Her secret? She always starts her day by appreciating the simple act of waking up.
