The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
Every morning, before her feet even hit the floor, she takes a deep breath and smiles. She told me once that she thanks the universe for another beautiful day of life.
This isn’t a religious ritual or anything—it’s just her way of acknowledging the gift of another day.
This habit might seem trivial to some, but for her, it’s a moment of genuine gratitude that helps her start the day on a positive note.
Taking a leaf from her book, I tried doing the same. And you know what?
It really does make a difference – starting your day with gratitude sets a positive tone that tends to linger throughout the day.
