The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
It’s not just about waking up; it’s about appreciating that you’ve woken up to another day, something people thriving in their 70s seem to have mastered.
3) They engage in creative pursuits
While most of the world is hitting the snooze button, those thriving in their 70s are often already up, engaging in creative pursuits. And no, it’s not just about passing time or keeping busy.
Research shows that participating in creative activities like painting, writing, or playing a musical instrument can boost cognitive health and delay symptoms of aging.
