The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
That’s right – your love for watercolors or playing the piano can actually keep your brain sharp and agile.
Those thriving in their 70s have tapped into this secret. They dedicate their morning hours to creativity, not because they have to, but because they love to.
It’s not surprising then that they’re the ones leading the pack when it comes to maintaining cognitive health and vitality.
Bring out that old guitar or dust off your painting kit. Your mornings might just become your favorite part of the day.
