The Surprising Morning Rituals That Keep People Thriving in Their 70s—No Diet or Exercise Required
4) They nurture their relationships
Let’s get one thing straight – thriving in your 70s is not just about maintaining your physical or mental health.
It’s also about keeping your social and emotional well-being intact.
And what better way to do that than by nurturing your relationships?
People who are flourishing in their 70s make it a point to connect with their loved ones in the morning.
It could be a quick phone call to a distant friend, a heartfelt conversation with their partner over breakfast, or even a cheerful chat with the neighbor while fetching the newspaper.
