The Surprising Personality Secrets Hidden Behind Strict, Intimidating Childhoods Revealed by Psychology
Pleasing others became the priority, and over time, you learned that your worth was tied to how well you followed the rules, met expectations, or avoided conflict.
That mindset doesn’t just disappear in adulthood. Even when you know you should set boundaries or take care of yourself, an uneasy feeling creeps in. Saying no feels selfish. Prioritizing your well-being feels like letting someone down.
Even something as simple as taking a break can come with guilt. If you’re not constantly productive or meeting someone else’s needs, it can feel like you’re doing something wrong—as if self-care is a luxury rather than a necessity.
