The Surprising Power of Silence: 7 Life Moments Where Saying Nothing Speaks Volumes, According to Psychology
Start by identifying situations where silence could be beneficial. Notice when you feel compelled to fill the silence or respond hastily.
Pay attention to moments where your words might escalate a situation rather than resolve it.
This won’t be an overnight transformation. Silence, like any other skill, takes practice and patience.
But each time you choose silence over unnecessary words, you’re taking a step towards better emotional intelligence and self-control.
You’re learning to listen more, assume less, and respond with more thoughtfulness and wisdom.
